Buff bones class summary from June 27, 2017

Mobility and Stability BB

Differentiation of Pelvis and Hips

What is the difference?

Mobility of pelvis

Exercises: Pelvic clock, pelvic tilts

Mobility of hips and pelvis

Exercises: Bridging

Bridging with lateral gliding

Mobility of hips alone

Exercises: Tabletop and bicycle, scissors

Leg circles (knee bent or straight)

More advanced stability exercise and dural stretch:

Quadruped and push up to downward dog

Other concepts:

Tension in dura (sleeve of nervous system)

Resting tension

End range tension

Foot mobility and spread


Including toe pulls (individual and bunches).

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