Mobility and Stability BB
Differentiation of Pelvis and Hips
What is the difference?
Mobility of pelvis
Exercises: Pelvic clock, pelvic tilts
Mobility of hips and pelvis
Bridging with lateral gliding
Mobility of hips alone
Exercises: Tabletop and bicycle, scissors
Leg circles (knee bent or straight)
More advanced stability exercise and dural stretch:
Quadruped and push up to downward dog
Tension in dura (sleeve of nervous system)
End range tension
Foot mobility and spread
Including toe pulls (individual and bunches).