Higher Physical Therapy

427 Fort Washington Ave, New York, NY 10033 (NW corner of W 179th Street)

Ph: 1 917 600 4627

©2017 by Higher Physical Therapy. Proudly created with Wix.com

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April 3, 2017

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Buff Bones class summary from June 20, 2017

July 3, 2017

 

Buff bones essentials:

 

Pelvic tilt

Abdominal activation

Hip hinge

Weight bearing and impact

 

Functional Positions:

 

Supine:

Pelvic tilt

Abdominals zip up

 

Sidelying

Leg lift

Leg swing

 

Prone

Butt kick

Head and forearm lift

 

Quadruped

Bird dog

 

Standing

Squats, balance, heel drop

 

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