July 3, 2017

Buff bones essentials:

Pelvic tilt

Abdominal activation

Hip hinge

Weight bearing and impact

Functional Positions:

Supine:

Pelvic tilt

Abdominals zip up

Sidelying

Leg lift

Leg swing

Prone

Butt kick

Head and forearm lift

Quadruped

Bird dog

Standing

Squats, balance, heel drop

July 3, 2017

Mobility and Stability BB

Differentiation of Pelvis and Hips

What is the difference?

Mobility of pelvis

Exercises:  Pelvic clock, pelvic tilts

Mobility of hips and pelvis

Exercises: Bridging

Bridging with lateral gliding

Mobility of hips alone

Exercises: Tabletop and bicycle, s...

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Higher Physical Therapy

427 Fort Washington Ave, New York, NY 10033 (NW corner of W 179th Street)

Ph: 1 917 600 4627

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