March 16, 2018

Great news for anyone in pain or who is recovering from an injury or surgery.

Don’t miss this unique opportunity to down regulate your nervous system and to enhance your innate ability to self heal.

Taking care of ourselves is not a luxury, but a necessity.

Stress is our...

July 3, 2017

Buff bones essentials:

Pelvic tilt

Abdominal activation

Hip hinge

Weight bearing and impact

Functional Positions:


Pelvic tilt

Abdominals zip up


Leg lift

Leg swing


Butt kick

Head and forearm lift


Bird dog


Squats, balance, heel drop

July 3, 2017

Mobility and Stability BB

Differentiation of Pelvis and Hips

What is the difference?

Mobility of pelvis

Exercises:  Pelvic clock, pelvic tilts

Mobility of hips and pelvis

Exercises: Bridging

Bridging with lateral gliding

Mobility of hips alone

Exercises: Tabletop and bicycle, s...

April 3, 2017


What I think is so important as a physical therapist is:

That we can age without pain, without disability.

Aging does not have to be a passive process of just accepting loss, of function, of mobility, independence, social life, of life’s pleasures.

It is so ingraine...

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April 3, 2017

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