Higher Physical Therapy

427 Fort Washington Ave, New York, NY 10033 (NW corner of W 179th Street)

Ph: 1 917 600 4627

©2017 by Higher Physical Therapy. Proudly created with Wix.com

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April 9, 2018

Ready for HYPNOSIS?

It is safe and fun.

We are ready to show you on Sunday, April 15th. 11-12:30 pm.

Did you know that all you need to hypnotize yourself is focusing your eyes on one point, such as a candle flame?

  • Hypnosis is a way to connect with your body and clear y...

March 16, 2018

Great news for anyone in pain or who is recovering from an injury or surgery.

Don’t miss this unique opportunity to down regulate your nervous system and to enhance your innate ability to self heal.

Taking care of ourselves is not a luxury, but a necessity.

Stress is our...

July 3, 2017

Buff bones essentials:

Pelvic tilt

Abdominal activation

Hip hinge

Weight bearing and impact

Functional Positions:

Supine:

Pelvic tilt

Abdominals zip up

Sidelying

Leg lift

Leg swing

Prone

Butt kick

Head and forearm lift

Quadruped

Bird dog

Standing

Squats, balance, heel drop

July 3, 2017

Mobility and Stability BB

Differentiation of Pelvis and Hips

What is the difference?

Mobility of pelvis

Exercises:  Pelvic clock, pelvic tilts

Mobility of hips and pelvis

Exercises: Bridging

Bridging with lateral gliding

Mobility of hips alone

Exercises: Tabletop and bicycle, s...

April 3, 2017

Aging:

What I think is so important as a physical therapist is:

That we can age without pain, without disability.

Aging does not have to be a passive process of just accepting loss, of function, of mobility, independence, social life, of life’s pleasures.

It is so ingraine...

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